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Can daily sauna use be harmful?

Sauna Tracker App

Daily 10–15‑minute sessions are well‑tolerated by healthy adults if hydration is adequate.

Sauna Tracker

Sauna Tracker: Sauna Session Log

Track Sauna Sessions on iPhone and Apple Watch

Download Sauna Tracker: Session Timer on the Apple App STore

Sauna & Cold Plunge Tracker

Download Sauna Tracker: Session Timer on the Apple App STore

Sauna & Cold Plunge Tracker transforms your Apple Watch into an intelligent recovery, sauna and cold plunge companion, delivering precise tracking and beautiful insights for every session. With features like, Weekly Sauna and Cold Plunge Goals, Smart Notifications, Sauna and Cold Plunge Activity Zones. Thoughtfully designed for the sauna environment, it's the perfect blend of simplicity and power.

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