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Can sauna help prevent weight regain after dieting?

Sauna Tracker App

Regular heat sessions support metabolic rate and stress control which may curb rebound weight.

Sauna Tracker

Sauna Tracker: Sauna Session Log

Track Sauna Sessions on iPhone and Apple Watch

Download Sauna Tracker: Session Timer on the Apple App STore
Sauna Tracker: Sauna Session Log

Sauna Tracker

Sauna Tracker transforms your Apple Watch into an intelligent sauna companion, delivering precise tracking and beautiful insights for every session. Thoughtfully designed for the sauna environment, it's the perfect blend of simplicity and power.

Download Sauna Tracker: Session Timer on the Apple App STore
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