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Does sauna improve heart health and blood pressure?

Sauna Tracker App

Regular heat exposure can lower systolic pressure by 5–10 mmHg and improve arterial flexibility.

Sauna Tracker: Sauna Session Log
Download Sauna Tracker: Session Timer on the Apple App STore
Sauna Tracker: Sauna Session Log

Sauna Tracker

Sauna Tracker transforms your Apple Watch into an intelligent sauna companion, delivering precise tracking and beautiful insights for every session. Thoughtfully designed for the sauna environment, it's the perfect blend of simplicity and power.

Download Sauna Tracker: Session Timer on the Apple App STore
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