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How does sauna influence sleep quality?

Sauna Tracker App

Post‑sauna cooling helps you fall asleep faster and may deepen slow‑wave sleep.

Sauna Tracker

Sauna Tracker: Sauna Session Log

Track Sauna Sessions on iPhone and Apple Watch

Download Sauna Tracker: Session Timer on the Apple App STore
Sauna Tracker: Sauna Session Log

Sauna Tracker

Sauna Tracker transforms your Apple Watch into an intelligent sauna companion, delivering precise tracking and beautiful insights for every session. Thoughtfully designed for the sauna environment, it's the perfect blend of simplicity and power.

Download Sauna Tracker: Session Timer on the Apple App STore
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