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How much water should you drink before and after a sauna?

Sauna Tracker App

Drink about 500 millilitres before and 500–750 millilitres with electrolytes within 30 minutes after.

Sauna Tracker

Sauna Tracker: Sauna Session Log

Track Sauna Sessions on iPhone and Apple Watch

Download Sauna Tracker: Session Timer on the Apple App STore
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