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How to prepare for your first sauna session?

Sauna Tracker App

Arrive hydrated, shower, bring two towels and start with a 10‑minute lower‑bench sit.

Sauna Tracker: Sauna Session Log
Download Sauna Tracker: Session Timer on the Apple App STore
Sauna Tracker: Sauna Session Log

Sauna Tracker

Sauna Tracker transforms your Apple Watch into an intelligent sauna companion, delivering precise tracking and beautiful insights for every session. Thoughtfully designed for the sauna environment, it's the perfect blend of simplicity and power.

Download Sauna Tracker: Session Timer on the Apple App STore
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