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Infrared vs. traditional sauna – which is better?

Sauna Tracker App

Infrared feels milder at 120–150 °F while traditional heats the air to 175–195 °F and allows steam.

Sauna Tracker

Sauna Tracker: Sauna Session Log

Track Sauna Sessions on iPhone and Apple Watch

Download Sauna Tracker: Session Timer on the Apple App STore
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