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What are the proven health benefits of regular sauna sessions?

Sauna Tracker App

Research links frequent sauna use to lower blood pressure, improved vascular function and better stress management.

Sauna Tracker: Sauna Session Log
Download Sauna Tracker: Session Timer on the Apple App STore
Sauna Tracker: Sauna Session Log

Sauna Tracker

Sauna Tracker transforms your Apple Watch into an intelligent sauna companion, delivering precise tracking and beautiful insights for every session. Thoughtfully designed for the sauna environment, it's the perfect blend of simplicity and power.

Download Sauna Tracker: Session Timer on the Apple App STore
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